Daniel Corin 6x5:00/0:30r row
7,251m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
167
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,496m |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 130 |
January 04, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,251m | 2:04.1 | 183 | 929 | 22 | 167 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 153 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 161 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 169 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 171 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 175 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 177 |
| r245m |
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Workout Graph
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