Daniel Corin 6x5:00/0:30r row
7,383m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
178
Heart Rate
Rest Distance | 266m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 7,649m |
Overall Time | 33:00.0 |
Average Watts | 193 |
---|---|
Calories Per Hour | 964 |
Stroke Rate | 23 |
Stroke Count | 729 |
Drag Factor | 130 |
January 11, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,383m | 2:01.9 | 193 | 964 | 23 | 178 |
5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 161 |
5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 174 |
5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 173 |
5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 181 |
5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 186 |
5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 193 |
r266m |
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Workout Graph
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