Daniel Corin 4x5:00/1:00r row
4,912
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
181
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 142 |
February 18, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,912 | 2:02.1 | 192 | 960 | 20 | 181 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 | 170 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 177 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 184 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 | 194 |
| r338 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.