Daniel Corin 4x5:00/1:00r row
4,912m
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
181
Heart Rate
Rest Distance | 338m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 5,250m |
Overall Time | 24:00.0 |
Average Watts | 192 |
---|---|
Calories Per Hour | 960 |
Stroke Rate | 20 |
Stroke Count | 466 |
Drag Factor | 142 |
February 18, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,912m | 2:02.1 | 192 | 960 | 20 | 181 |
5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 170 |
5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 177 |
5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 184 |
5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | 194 |
r338m |
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Workout Graph
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