Daniel Corin 12x2:00/0:30r row
6,107m
Meters
24:00.0
Time
1:57.8
Pace
409
Calories
184
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,674m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 142 |
February 22, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,107m | 1:57.8 | 214 | 1035 | 23 | 184 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 167 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | 171 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 179 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 177 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | 185 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 189 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 189 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | 189 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 189 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 191 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 192 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 194 |
| r567m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.