Daniel Corin 5x5:00/0:30r row
6,125m
Meters
25:00.0
Time
2:02.4
Pace
396
Calories
177
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,334m |
| Overall Time | 27:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 141 |
February 24, 2021 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,125m | 2:02.4 | 191 | 956 | 22 | 177 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 161 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 176 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 178 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 181 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 193 |
| r209m |
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Workout Graph
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