Daniel Corin 3x10:00/1:00r row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
182
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,416m |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 138 |
February 28, 2021 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 23 | 182 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 23 | 175 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 23 | 181 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 23 | 191 |
| r195m |
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Workout Graph
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