Daniel Corin 5x5:00/1:00r row
6,417m
Meters
25:00.0
Time
1:56.8
Pace
438
Calories
192
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,772m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 135 |
March 02, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,417m | 1:56.8 | 219 | 1054 | 24 | 192 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 182 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 189 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 194 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 | 196 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 200 |
| r355m |
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Workout Graph
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