Daniel Corin 3x10:00/1:30r row
7,553m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
190
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,771m |
| Overall Time | 34:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 140 |
March 04, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,553m | 1:59.1 | 207 | 1011 | 23 | 190 |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 23 | 183 |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 23 | 191 |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 24 | 196 |
| r218m |
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Workout Graph
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