Daniel Corin 4x5:00/1:00r row
5,062m
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
178
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,432m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 138 |
March 08, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,062m | 1:58.5 | 210 | 1023 | 23 | 178 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 166 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 178 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | 184 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 185 |
| r370m |
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Workout Graph
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