Daniel Corin 3x10:00/1:00r row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
189
Heart Rate
Rest Distance | 197m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 7,712m |
Overall Time | 33:00.0 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1001 |
Stroke Rate | 23 |
Stroke Count | 717 |
Drag Factor | 139 |
March 12, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 23 | 189 |
10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 23 | 189 |
10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 24 | 195 |
10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 22 | 185 |
r197m |
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Workout Graph
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