Daniel Corin 4x5:00/1:00r row
5,120m
Meters
20:00.0
Time
1:57.1
Pace
347
Calories
182
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,434m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 138 |
May 04, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,120m | 1:57.1 | 217 | 1048 | 23 | 182 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | 171 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 | 183 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 | 186 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 190 |
| r314m |
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Workout Graph
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