Daniel Corin 6x5:00/0:30r row
7,396
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
180
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,690 |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 129 |
May 12, 2021 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,396 | 2:01.6 | 194 | 968 | 24 | 180 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 | 171 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 | 172 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 25 | 183 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 180 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 185 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 27 | 191 |
| r294 |
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Workout Graph
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