Daniel Corin 4x7:00/1:00r row
7,034
Meters
28:00.0
Time
1:59.4
Pace
468
Calories
185
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,398 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 127 |
July 12, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,034 | 1:59.4 | 206 | 1007 | 23 | 185 |
| 7:00.0 | 1,787 | 1:57.5 | 216 | 1042 | 23 | 179 |
| 7:00.0 | 1,768 | 1:58.7 | 209 | 1018 | 23 | 184 |
| 7:00.0 | 1,697 | 2:03.7 | 185 | 935 | 22 | 183 |
| 7:00.0 | 1,782 | 1:57.8 | 214 | 1036 | 24 | 194 |
| r364 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.