Daniel Corin 4x7:00/1:00r row
7,034m
Meters
28:00.0
Time
1:59.4
Pace
468
Calories
185
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,398m |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 127 |
July 12, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,034m | 1:59.4 | 206 | 1007 | 23 | 185 |
| 7:00.0 | 1,787m | 1:57.5 | 216 | 1042 | 23 | 179 |
| 7:00.0 | 1,768m | 1:58.7 | 209 | 1018 | 23 | 184 |
| 7:00.0 | 1,697m | 2:03.7 | 185 | 935 | 22 | 183 |
| 7:00.0 | 1,782m | 1:57.8 | 214 | 1036 | 24 | 194 |
| r364m |
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Workout Graph
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