Daniel Corin 3x10:00/2:00r row
7,286m
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
173
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,655m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 131 |
November 24, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,286m | 2:03.5 | 186 | 939 | 22 | 173 |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 21 | 168 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 22 | 171 |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 24 | 180 |
| r369m |
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Workout Graph
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