Daniel Corin 45:00 row
10,503
Meters
45:00.0
Time
2:08.5
Pace
646
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 130 |
December 04, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,503 | 2:08.5 | 165 | 867 | 646 | 20 | 157 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 19 | 135 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 145 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 148 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 | 152 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 21 | 156 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 20 | 156 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 21 | 173 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 170 |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 | 181 |
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Workout Graph
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