Daniel Corin 8x3:00/1:00r row
6,052m
Meters
24:00.0
Time
1:58.9
Pace
401
Calories
183
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,744m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 129 |
April 28, 2022 18:31:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,052m | 1:58.9 | 208 | 1015 | 23 | 183 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 21 | 166 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | 177 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | 182 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 185 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 187 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 188 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | 191 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | 193 |
| r692m |
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Workout Graph
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