Daniel Corin 4x5:00/1:00r row
4,866m
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
178
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,345m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 122 |
November 28, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,866m | 2:03.3 | 187 | 942 | 21 | 178 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 165 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 175 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 181 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 193 |
| r479m |
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Workout Graph
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