Daniel Corin 6x5:00/1:30r row
7,319m
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
172
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,183m |
| Overall Time | 39:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 0 |
December 02, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,319m | 2:02.9 | 188 | 947 | 22 | 172 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 148 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 169 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 174 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 176 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 181 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 188 |
| r864m |
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Workout Graph
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