46:34.0 on-water row on October 09, 2025

Tony Ward 46:34.0 on-water row

8,565

Meters

46:34.0

Time

2:43.1

Pace

448

Calories

Average Watts	81
Calories Per Hour	577

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Molesey 1x, UT2 up , UT1 progressing to threshold down