1:09:00.0 on-water row on October 11, 2025

Tony Ward 1:09:00.0 on-water row

11,240

Meters

1:09:00.0

Time

3:04.1

Pace

566

Calories

Average Watts	56
Calories Per Hour	492

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Molesey 1x, UT2 then hard down r.24