30:00.0 row on October 13, 2025

Tony Ward 30:00.0 row

7,414

Meters

30:00.0

Time

2:01.3

Pace

487

Calories

Average Watts	196
Calories Per Hour	973

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 30 min r.20.0, UT2 @ 2:02 then hard last minute @ 1:47. Length 146 cm, hr average 133 (peak 160)