30:00.0 row on October 15, 2025

Tony Ward 30:00.0 row

7,502

Meters

30:00.0

Time

1:59.9

Pace

499

Calories

Average Watts	203
Calories Per Hour	997

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 30 min r.20.0, UT2 drifting into UT1 after about 22 mins, length 147 cm, hr average 138 (peak 145)