56:38.0 on-water row on October 24, 2025

Tony Ward 56:38.0 on-water row

9,900

Meters

56:38.0

Time

2:51.6

Pace

508

Calories

Average Watts	69
Calories Per Hour	538

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Sabaudia 1x UT2 and 2 x 2k threshold r.23and r.25