5:34.4 row on October 28, 2025

Tony Ward 5:34.4 row

1,609

Meters

5:34.4

Time

1:43.9

Pace

128

Calories

Average Watts	312
Calories Per Hour	1373

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 Mile effort r. 28.4, length 145 cm, hr average 157 (peak 169)