30:00.0 row on October 31, 2025

Tony Ward 30:00.0 row

8,007

Meters

30:00.0

Time

1:52.4

Pace

574

Calories

Average Watts	246
Calories Per Hour	1148

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 30r24 at threshold+, r.24.0, length 146 cm, hr average 156 (peak 166)