17:12.8 row on November 04, 2025

Tony Ward 17:12.8 row

5,000

Meters

17:12.8

Time

1:43.2

Pace

400

Calories

Average Watts	318
Calories Per Hour	1393

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 500m, 1 min rest, r. 30.3, length 142 cm, hr average 153 (peak 171)