23:39.5 row on November 12, 2025

Tony Ward 23:39.5 row

6,344

Meters

23:39.5

Time

1:51.8

Pace

457

Calories

Average Watts	250
Calories Per Hour	1160

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 Joe Simpson challenge r.24.6, length 145cm, hr average. 162 (peak 172)