54:06.0 on-water row on November 13, 2025

Tony Ward 54:06.0 on-water row

10,153

Meters

54:06.0

Time

2:39.8

Pace

536

Calories

Average Watts	86
Calories Per Hour	594

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Molesey 1x, UT2 r.18 then F2B UT1 for 2k, threshold for 1.5k, above threshold for 500m