16:53.3 row on November 17, 2025

Tony Ward 16:53.3 row

5,000

Meters

16:53.3

Time

1:41.3

Pace

410

Calories

Average Watts	336
Calories Per Hour	1457

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 500m, 1 min rest, r.30.8, length 143 cm, hr average 155 (peak 171)