30:00.0 row on November 20, 2025

Tony Ward 30:00.0 row

7,913

Meters

30:00.0

Time

1:53.7

Pace

559

Calories

Average Watts	238
Calories Per Hour	1118

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 3 min, 1 min rest, r.20/24 alternating 1:57.9/ 1:49.9, length 148 cm, hr average 133/ 144 (peak 157)