23:10.9 row on November 25, 2025

Tony Ward 23:10.9 row

6,344

Meters

23:10.9

Time

1:49.6

Pace

469

Calories

Average Watts	266
Calories Per Hour	1214

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 Joe Simpson, r.26.1, length 143 cm, hr average 160 (peak 171). Good piece.