30:00.0 row on December 03, 2025

Tony Ward 30:00.0 row

8,008

Meters

30:00.0

Time

1:52.3

Pace

574

Calories

Average Watts	247
Calories Per Hour	1148

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 3 min, 1 min rest, r.20.0, length 151 cm, hr average 149 (peak 163)