30:00.0 row on December 16, 2025

Tony Ward 30:00.0 row

8,040

Meters

30:00.0

Time

1:51.9

Pace

579

Calories

Average Watts	250
Calories Per Hour	1158

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 30 min, r.20.0, length 151 cm, hr average 159 (peak 169). Good piece post weights (first sub 1:52 since Feb 2024)