30:00.0 row on December 25, 2025

Tony Ward 30:00.0 row

8,219

Meters

30:00.0

Time

1:49.5

Pace

609

Calories

Average Watts	267
Calories Per Hour	1217

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

RP3 30 min, r.27.3, length 141 cm, hr average 160 (peak 169). Hardish piece