30:00.0 row on January 26, 2026

Tony Ward 30:00.0 row

7,123

Meters

30:00.0

Time

2:06.3

Pace

449

Calories

Average Watts	174
Calories Per Hour	897

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 30 min easy UT2 testing knee, r.18.0