30:00.0 row on January 29, 2026

Tony Ward 30:00.0 row

7,501

Meters

30:00.0

Time

1:59.9

Pace

499

Calories

Average Watts	203
Calories Per Hour	997

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 30 min, r.20.0, length 148 cm, hr average 135 (peak 147)