30:00.0 row on February 04, 2026

Tony Ward 30:00.0 row

7,293

Meters

30:00.0

Time

2:03.4

Pace

470

Calories

Average Watts	186
Calories Per Hour	940

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 30 min, UT2 with faster start, r.19.0, length 148 cm