Tony Ward 30:00.0 row
7,931
Meters
30:00.0
Time
1:53.4
Pace
562
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
February 05, 2026
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 30 min continuous 20 min r.20 @ 1:54.9, 6 min r.22 @ 1:52.9, 4 min, r.24 @ 1:47.6, length 151 cm, hr averages 151, 160, 168 (peak 173)