Tony Ward 1:00:00.0 row

14,771

Meters

1:00:00.0

Time

2:01.8

Pace

965

Calories

Average Watts193
Calories Per Hour965

February 23, 2026

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 3 x 20 min, 2 min rest, r.18.0 split 2:03.9 hr average 120, r.19.0, split 2:01.9 hr average 126, r. 20.0 split 1:59.9 hr 132 (peak 137)