Tony Ward 16:38.6 row
5,000
Meters
16:38.6
Time
1:39.8
Pace
419
Calories
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
March 17, 2026
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 10 x 500m, 1 min rest, r.32.3, length 141 cm, hr average 157 (peak 171). Hard session - first time sub 1:40 since 2020 (and only 2nd time in comeback)