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Tony Ward 17:39.1 row

5,000

Meters

17:39.1

Time

1:45.9

Pace

386

Calories

Average Watts295
Calories Per Hour1313

March 24, 2026

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 5k r.29.3, length 143, hr 164 (peak 172). Hard piece. Blew with 750 to go