40:00.0 row on March 25, 2026

Tony Ward 40:00.0 row

9,601

Meters

40:00.0

Time

2:04.9

Pace

611

Calories

Average Watts	179
Calories Per Hour	916

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 2 x 20 min, r.19.0, length 148 cm, hr average 126 (peak 132)