40:00.0 row on April 16, 2026

Tony Ward 40:00.0 row

9,646

Meters

40:00.0

Time

2:04.4

Pace

617

Calories

Average Watts	182
Calories Per Hour	925

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 2 x 20 min, 2 min rest @ 2:04.9 and 2:03.9 r.19.0, length 148/9 cm, hr 126/ 134 (peak 140)