Tony Ward row
5,445
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
April 29, 2026
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 warm up and cool down plus 10 x 7 strokes max power rate 24-36, length 152 cm, hr peak 153, max power 623W