Tony Ward 1:25:00.0 on-water row
16,777
Meters
1:25:00.0
Time
2:31.9
Pace
911
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
May 04, 2026
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Molesey 8+, #3. First trip down alternate 2 min r.22, 3 min r.24, 4 min r.26 with r.18 steady state in between then 4 x 3 min with step down after 1 minute r.30/28, 32/30, 32/30, 34/32