Tony Ward 1:02:00.0 on-water row
11,176
Meters
1:02:00.0
Time
2:46.4
Pace
580
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
May 08, 2026
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Molesey 1x, UT2 up r.18, UT1 down r.22 to old willow, sub threshold to studio boat then full r.22 to bridge. Then 10 x 7 strokes max r.32/34 with approx 1 min light paddle in between