14:14.8 row on June 05, 2026

Tony Ward 14:14.8 row

4,000

Meters

14:14.8

Time

1:46.8

Pace

306

Calories

Average Watts	287
Calories Per Hour	1287

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 4 x 1000m, 5 min rest. First 3 r.24 @ 1:47.9, last r.27.2 @ 1:43.8