Tony Ward 18:00.0 row

4,793

Meters

18:00.0

Time

1:52.6

Pace

343

Calories

Average Watts245
Calories Per Hour1142

June 11, 2026

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 6 x 3 min, 1 min rest, r.24.0, length 148 cm, hr average 144 (peak 160).