Tony Ward 30:00.0 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
July 24, 2026
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 30 min r.19.0, UT2 with 5 power strokes every 5 minutes, length 153 cm, hr average 136 (peak 152)