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Tony Ward 30:00.0 row

7,536

Meters

30:00.0

Time

1:59.4

Pace

504

Calories

Average Watts205
Calories Per Hour1007

July 30, 2026

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 3 min, 1 min rest, r.20.0, length 152 cm, hr average 141 ( peak 159)